It’s been a couple of months since I’ve shared an "Essentials” edition of this newsletter, but there’s been a couple of clips on my mind lately that I wanted to share.

These are a few clips I’ve found myself revisiting and applying in my own work and life. My hope is that at least one of these sparks something useful for you.

But before we get into it, a quick note…If this newsletter isn’t delivering the kind of value you’re looking for, you won’t offend me at all by unsubscribing. I want this to be something you genuinely look forward to, not something that just clutters your inbox. You can do that anytime [here].

You can watch the full Stephen Vogt interview [here].

One last thing! I’m honored to be joining an incredible lineup of practitioners and human beings for Cindra Kamphoff’s upcoming Virtual Mental Performance Summit on Friday, April 17th..

If you’re someone who cares about developing mindset, performance, and leadership (whether for yourself or others), this is going to be a high-value, practical event.

And if you can’t attend live, no problem, you’ll get access to the full recording.

You can check it out and register [here].